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Studio 1 Group Class Schedule

  STUDIO 1 - GROUP FITNESS SCHEDULE - 2008
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30-6:30   BODYPUMP BODYFLOW BODYPUMP BODYPUMP    
7:30-7:55 ABS   ABS   ABS  
8:00-9:00 C LASSIC
YOGA
BODYFLOW CLASSIC HI/LOW YOGA
PILATES
CLASSIC
STEP
   
8:10-9:10           BODYPUMP  
9:10-10:10 Body Step BODYCOMBAT   BODYATTACK BODYPUMP    
9:20-10:20           BODYATTACK  
10:30-11:30   BODYPUMP BODYFLOW BODYPUMP   BODYFLOW BODYCOMBAT
11:40-12:40           BODYPUMP BODYFLOW
12:00-1:00 BODYPUMP   BODYPUMP   BODYCOMBAT    
3:40-4:25   BODYPUMP BODYATTACK BODYFLOW      
4:35-5:35 BODYPUMP ROCK
BOTTOM
BODYPUMP Body Step ROCK
BOTTOM
   
5:45-6:45 BODYATTACK Body Step BODYCOMBAT BODYPUMP BODYJAM    
7:00-8:00 BODYPUMP BODYFLOW BODYPUMP BODYFLOW      
8:10-9:10 BODYJAM   BODYJAM        
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For full class descriptions visit Class Descriptions, or for a short description click icons in the schedule.
 Les Mills Cardio
We have added a new combination class where each week you have the chance to do a different Les Mills Cardio class. You can do BodyCombat, BodyStep, Body Attack, BodyJam or even RPM. This class offers a great opportunity to add variety to your workout routine.