Keep a promise to yourself!
The Studio Fitness For Women provides our members with top-of-the-line, well maintained equipment and a highly qualified staff to teach, motivate, and keep members on track while achieving their fitness goals.
See how good it feels to live an active healthy lifestyle!
- Personal Training
- Weight Management
- Diet & Nutrition
- Yoga Classes
- Strength Training
- Step Classes
- Cycling Classes
- Body Sculpting
- Les Mills® Classes
- and much more...
The Studio/EQ Difference
As a Fitness and Training studio, we differentiate ourselves from a standard fitness facility because we operate from a "quality of experience" focus versus a pure volume model like most large clubs.
You see, there are a lot of people out there who pay for a gym membership but never actually use them. And that's a critical aspect of a health club membership - you actually have to use it to get results!
If you don't show up, we'll be calling to find out why! It's exactly this type of accountability that most people need to help them stick to a program and get great results!
We Actually Want You to use our Facility!
You get personalized attention & creative and fun workouts. We want you to know that your sessions are all about you. As a team of fitness professionals, we take our role seriously.
What does all this mean to you: RESULTS!
Read more about it...
The Studio Fitness for Women powered by Equilibrium Fitness, is proud to be the Official Training Center for the Central Coast Roller Derby. Over the course of 2008, our trainers and coaches will help to enhance the Roller Derby's performance and overall fitness giving them more butt kicking ability on the track. Please click on the following link for the latest schedule: http://www.centralcoastrollerderby.com
or visit them on myspace.com: http://www.myspace.com/centralcoastrollerderby.